HBHM 3.3.5

HBHM offers a comprehensive platform for those looking to embark on a fitness journey, featuring collaboration with fitness expert Mario Cordova, providing an effective blend of nutrition and exercise through a single application.

The application allows users to begin their fitness pursuits with ease. It provides a fully customized workout and meal plan tailored specifically to individual fitness goals. With user-friendly progress tracking capabilities, individuals can effortlessly log daily workouts, record meals, update check-ins, and connect wearable devices for real-time analytics. This centralized approach captures all elements contributing to personal fitness endeavors.

A standout feature is the integrated 1-1 chat functionality, enabling users to address queries and receive guidance promptly.

The extensive features designed to support fitness goals include:

• Personalized Workout Plan: Each user receives a tailored fitness plan focused on their specific objectives, whether it's weight gain, weight loss, muscle development, or improving overall fitness.
• Nutrition, Hydration & Habits: Users have access to meal plans developed by coaches and can log food intake to monitor calorie consumption and macronutrients. The app also tracks hydration levels, steps taken, and calories burned.
• Instant Messaging & Video Calls: Real-time communication with coaches is facilitated through messaging and video call options directly within the app, promoting adherence and enhancing results.
• Check-ins: Easy check-in processes provide valuable insights into overall performance with immediate feedback.
• Progress Tracking: Robust analytical tools allow users to keep track of their advancements effectively.
• Wearable Integration: By connecting with fitness bands and health kits, users can gain a holistic view of their progress through real-time updates.

Note regarding Apple Health:

• The app seamlessly integrates with Apple Health to display daily activity metrics such as distance traveled, steps taken, active energy expenditure, and elevation changes, aiding users in accomplishing their objectives.
• Additionally, it tracks energy expenditure and heart rate during workouts when paired with an Apple Watch.
• Workout metrics are shared with coaches for optimal workout schedule adjustments.

DISCLAIMER:

It is recommended that users consult with a healthcare professional prior to utilizing this app or making any medical decisions.